Hi, my name’s Kaitlin and I’m the founder of Kai Pilates.

Kai Pilates was built with the intention to help you improve your strength and posture, not just during Pilates sessions but in day-to-day life.

I have always had a passion for Pilates, but after having my son via c-section, Pilates helped me to build and regain my core strength. Pilates played a pivotal role in my recovery not just physically but mentally too.

I found a passion that I knew I had to take forward and share with others, so I qualified as a L3 Mat Pilates Instructor.

Pilates will teach you to engage your deep core muscles and build strength from the inside out, to help support your body in a way that will bring noticeable changes to your life.

If you’re looking to get started, you can book here.

I look forward to meeting you!